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The Ultimate Week in Mozambique

From Colonial Islands to Pristine Beaches

Trip Overview

This seven-day journey through Mozambique offers the perfect blend of cultural heritage, wildlife encounters, and tropical beach relaxation. Begin in the historic capital of Maputo, exploring colonial architecture and vibrant markets before venturing to the UNESCO World Heritage Site of Ilha de Moçambique. Experience the raw beauty of Gorongosa National Park's wildlife, then unwind on the stunning beaches of Tofo and Tofinho. This itinerary balances adventure with relaxation, combining early morning game drives, snorkeling with manta rays, exploring 16th-century fortresses, and savoring fresh seafood by the Indian Ocean. You'll experience Mozambique's Portuguese-African fusion culture, interact with friendly locals, and discover why this southeastern African gem is becoming one of the continent's most exciting destinations.

Pace
Moderate
Daily Budget
$80-120 per day
Best Seasons
May to November (dry season)
Ideal For
Adventure seekers, Beach lovers, History enthusiasts, Wildlife photographers, Couples, Solo travelers

Day-by-Day Itinerary

1

Welcome to Maputo

Maputo
Arrive in Mozambique's vibrant capital and explore its colonial architecture, cultural sites, and waterfront charm.
Morning
Arrival and city orientation
Arrive at Maputo International Airport and transfer to your accommodation. After settling in, take a leisurely walk through the city center, admiring the colonial-era buildings with their distinctive Portuguese architecture. Stop by the iconic Maputo Railway Station, designed by an associate of Gustave Eiffel, and explore the surrounding streets filled with jacaranda trees.
3-4 hours $15-20 (airport transfer)
Arrange airport transfer in advance through your accommodation
Lunch
A seafood restaurant along Avenida Marginal
Fresh prawns and grilled fish Mid-range
Afternoon
Visit Comunidade Hindu De Maputo
Explore this beautiful Hindu temple complex, showcasing Maputo's diverse cultural heritage. The colorful architecture and peaceful atmosphere provide insight into the Indian community's significant presence in Mozambique. Afterward, visit the nearby Mercado Central to experience local life, browse handicrafts, and sample tropical fruits. The market buzzes with energy and offers authentic interactions with vendors.
2-3 hours $5-10
Evening
Sunset at the waterfront and dinner
Stroll along Avenida Marginal for sunset views over Maputo Bay, then enjoy dinner at a beachfront restaurant serving traditional peri-peri chicken and matapa

Where to Stay Tonight

Central Maputo (Mid-range hotel near the waterfront)

Central location provides easy access to restaurants, attractions, and serves as a convenient base for tomorrow's exploration

Exchange money at official bureaus in the city center for better rates than at the airport. Keep small denominations of meticais for market purchases.
Day 1 Budget: $90-110
2

Gardens and Beach Escape

Maputo and Macaneta Beach
Discover Maputo's green spaces and colonial landmarks before heading to the tranquil shores of Macaneta Beach for sunset.
Morning
Explore Valentine Garden and Palace of Marriages
Begin at Valentine Garden, a charming green space perfect for morning strolls among tropical plants and local birdlife. The garden offers a peaceful retreat from the city bustle. Continue to the Palace of Marriages, an elegant colonial building with distinctive architecture that serves as a popular wedding venue. The surrounding area features beautiful examples of Portuguese colonial design and offers excellent photo opportunities.
2-3 hours $5
Lunch
A local eatery in the Baixa district
Mozambican staples like xima with chicken Budget
Afternoon
Transfer to Macaneta Beach
Take a scenic 30-kilometer drive north to Macaneta Beach, crossing the Incomati River by ferry. This pristine beach stretches for miles with golden sand and warm Indian Ocean waters. Spend the afternoon swimming, beachcombing, or simply relaxing under palm trees. The beach is less developed than other coastal areas, offering an authentic and peaceful experience. Watch local fishermen bring in their catch.
4-5 hours including travel $30-40 (transport and ferry)
Arrange transport through your hotel or hire a driver for the day
Evening
Sunset and seafood dinner
Watch the spectacular sunset over the ocean and enjoy fresh grilled prawns and crab at a beachside restaurant, with your feet in the sand

Where to Stay Tonight

Macaneta Beach (Beach lodge or guesthouse)

Staying overnight allows you to experience the tranquil beach atmosphere and avoid the evening drive back to Maputo

The ferry crossing can have queues during peak times. Travel early afternoon to avoid crowds and enjoy more beach time.
Day 2 Budget: $85-105
3

Journey to Island Heritage

Ilha de Moçambique
Travel north to the UNESCO World Heritage Site of Ilha de Moçambique, a living museum of colonial history.
Morning
Travel to Ilha de Moçambique
Depart early for the journey north to Ilha de Moçambique, either by domestic flight to Nampula followed by a transfer, or by road if you prefer a scenic route. The island, connected to the mainland by a bridge, was the capital of Portuguese East Africa for nearly four centuries. Upon arrival, check into your accommodation and begin exploring the Stone Town's narrow streets lined with colonial mansions.
Full morning (travel time varies) $100-200 (flight) or $80-100 (road transport)
Book domestic flights well in advance for better prices
Lunch
A restaurant in a restored colonial building
Portuguese-Mozambican fusion Mid-range
Afternoon
Visit Fortaleza de Sao Sebastao and Ilha De Mocambique museum
Explore the magnificent Fortaleza de Sao Sebastao, one of the oldest European buildings in the Southern Hemisphere, built between 1558 and 1620. Walk along the massive stone walls with ocean views and explore the chapel inside. Visit the Ilha De Mocambique museum housed in a colonial palace, showcasing the island's rich history through artifacts, photographs, and exhibits about the slave trade, spice routes, and colonial era.
3-4 hours $10-15
Evening
Sunset walk and dinner
Wander through the atmospheric streets at dusk when the heat subsides, then enjoy fresh seafood at a local restaurant while listening to traditional music

Where to Stay Tonight

Ilha de Moçambique Stone Town (Restored colonial guesthouse)

Staying in the historic center immerses you in the island's unique atmosphere and allows easy exploration on foot

Hire a local guide to fully appreciate the island's complex history and discover hidden courtyards and stories behind the crumbling mansions.
Day 3 Budget: $120-160
4

Island Exploration to Coastal Paradise

Ilha de Moçambique to Tofo
Complete your island discovery before traveling south to the famous diving destination of Tofo Beach.
Morning
Explore the Macuti Town and local markets
Spend the morning in the Macuti Town, the African quarter of the island where traditional reed houses contrast with stone colonial buildings. Visit the local market where fishermen sell their morning catch and women sell colorful capulanas (traditional wraps). Experience authentic island life, interact with friendly locals, and witness traditional boat-building techniques that have remained unchanged for generations.
2-3 hours $5-10
Lunch
A simple eatery in Macuti Town
Fresh grilled fish with coconut rice Budget
Afternoon
Travel to Tofo Beach
Begin the journey south to Tofo Beach near Inhambane, one of Mozambique's premier beach destinations. This involves traveling to Nampula and then either flying or driving to Inhambane. The journey is long but worthwhile. Upon arrival in Tofo, settle into your beachfront accommodation and take a first swim in the warm waters. The beach is famous for its consistent surf and incredible marine life.
Full afternoon (travel time varies) $120-180 (flights) or $100-130 (road)
Consider breaking the journey with an overnight stop if driving
Evening
Beach sunset and casual dinner
Watch surfers catch the last waves at sunset, then enjoy wood-fired pizza and cold drinks at a laid-back beach bar with sand floors

Where to Stay Tonight

Tofo Beach (Beachfront backpackers or mid-range lodge)

Tofo's accommodation options cater to divers and beach lovers, with easy access to dive centers and the beach

Book your diving or snorkeling trips for the next day tonight to secure early morning slots when marine life is most active.
Day 4 Budget: $140-190
5

Underwater Wonders

Tofo Beach
Experience world-class diving and snorkeling with manta rays, whale sharks, and vibrant coral reefs.
Morning
Diving or snorkeling at Tofo Beach
Join an early morning diving or snorkeling excursion to encounter Tofo's legendary marine life. The waters here are famous for year-round manta ray sightings and seasonal whale sharks (October to March). Even snorkelers can see these gentle giants in the shallow waters. The coral reefs teem with tropical fish, turtles, and rays. Experienced divers can explore deeper sites with dramatic drop-offs and pelagic species.
3-4 hours $60-100 (snorkeling) or $80-120 (diving)
Book with reputable dive centers that follow responsible wildlife interaction guidelines
Lunch
A beachfront café near the dive centers
Fresh seafood wraps and smoothies Budget
Afternoon
Explore Tofinho Beach
Walk or take a short drive to Tofinho Beach, Tofo's smaller neighbor beach known for excellent surfing and a more secluded atmosphere. The beach curves around a picturesque bay with rock formations at either end. It's perfect for swimming, sunbathing, or trying surfing lessons. The tide pools at low tide reveal colorful marine life. The relaxed vibe and fewer crowds make it ideal for a peaceful afternoon.
3-4 hours $10-20 (transport if needed)
Evening
Sunset cocktails and seafood feast
Return to Tofo for sundowner cocktails at a beach bar, followed by a seafood platter featuring prawns, calamari, and fresh line fish at a popular oceanfront restaurant

Where to Stay Tonight

Tofo Beach (Same beachfront accommodation)

Staying another night allows you to fully experience Tofo's diving culture and beach lifestyle

Low tide reveals beautiful rock pools at Tofinho Beach. Check tide times and bring water shoes for exploring safely.
Day 5 Budget: $95-135
6

Wildlife Safari Adventure

Gorongosa National Park
Journey inland to one of Africa's greatest wildlife restoration stories for an authentic safari experience.
Morning
Travel to Gorongosa National Park
Depart early for Gorongosa National Park, located in central Mozambique. The journey takes several hours but showcases rural Mozambican landscapes. Gorongosa is one of Africa's most remarkable conservation success stories, recovering from civil war devastation to once again host abundant wildlife. Upon arrival, check into your lodge and prepare for an afternoon game drive. The park features diverse ecosystems from floodplains to mountains.
Full morning (4-5 hours drive from Inhambane area) $80-120 (transport and park entry)
Pre-arrange transport and park accommodation as options are limited
Lunch
The restaurant at your safari lodge
International and local dishes Mid-range
Afternoon
Game drive in Gorongosa National Park
Embark on your first game drive through Gorongosa's diverse habitats. Spot elephants, buffalo, waterbuck, warthogs, and numerous antelope species. The park is home to over 500 bird species, making it a paradise for birdwatchers. Lions and other predators are increasingly visible as populations recover. The landscape ranges from riverine forests to open savanna, with the dramatic Mount Gorongosa as a backdrop. Your guide will share insights about the park's remarkable restoration.
3-4 hours $40-60 (game drive fee)
Book game drives through your lodge upon arrival
Evening
Sundowner and bush dinner
Enjoy drinks while watching the sunset over the African bush, followed by dinner under the stars at your lodge with sounds of the wilderness around you

Where to Stay Tonight

Gorongosa National Park (Safari lodge or tented camp inside the park)

Staying inside the park allows for early morning game drives and full immersion in the wilderness experience

Dawn game drives offer the best wildlife sightings when animals are most active. Arrange a 5:30 AM departure for tomorrow.
Day 6 Budget: $150-200
7

Final Safari and Return

Gorongosa National Park to Maputo
Enjoy a final morning game drive before returning to Maputo for your departure.
Morning
Dawn game drive in Gorongosa National Park
Rise before dawn for a magical early morning game drive when the bush comes alive. This is prime time for spotting predators returning from night hunts and herbivores at their most active. The golden morning light creates perfect conditions for photography. Visit different areas of the park than yesterday, perhaps focusing on the floodplains where hippos and waterfowl congregate. Your guide will track fresh animal signs and maximize wildlife encounters.
3-4 hours $40-60
Lunch
Packed lunch from the lodge or restaurant en route
Sandwiches and snacks Budget
Afternoon
Return journey to Maputo
Begin the journey back to Maputo, either by road or via Beira for a flight connection. The drive offers final glimpses of rural Mozambique, passing through small villages and agricultural areas. If time permits and you're driving, stop at roadside markets to purchase local crafts or fresh produce. Reflect on your week's adventures from pristine beaches to wildlife encounters and historical discoveries. Arrive in Maputo for your evening flight or overnight before departure.
Full afternoon (varies by route) $100-200 (transport)
Coordinate departure times carefully to connect with international flights
Evening
Departure preparations or farewell dinner
If time allows before your flight, enjoy a final Mozambican meal at a restaurant in Maputo, savoring the flavors you've discovered throughout the week

Where to Stay Tonight

Near Maputo airport if needed (Airport hotel for early departures)

Convenient for early morning international flights and secure parking if you've rented a vehicle

Allow extra time for the journey back to Maputo as road conditions can vary. Confirm your flight the day before departure.
Day 7 Budget: $120-170

Practical Information

Getting Around

This itinerary combines domestic flights and road transport. Maputo is walkable for city exploration. Hire private drivers or arrange transfers through accommodations for beach and park visits. Domestic flights between Maputo, Nampula, and Beira save time but book early. Road journeys offer authentic experiences but require patience on variable road conditions. Consider hiring a 4x4 vehicle if driving yourself, especially during rainy season. Chapas (minibuses) are budget options for shorter distances but less comfortable for long journeys.

Book Ahead

Book domestic flights 4-6 weeks ahead. Reserve Gorongosa National Park accommodation and activities at least 2-3 weeks in advance as options are limited. Diving trips in Tofo during peak season (December-February) should be booked ahead. Ilha de Moçambique guesthouses have limited rooms, so reserve early.

Packing Essentials

Lightweight, breathable clothing in neutral colors for safari; reef-safe sunscreen; insect repellent with DEET; antimalarial medication; snorkeling gear if you have your own; water shoes for beaches; hat and sunglasses; power adapter (Type C, F, M); waterproof phone case; basic first aid kit; modest clothing for visiting religious sites

Total Budget

$800-1,070 for 7 days (excluding international flights)

Customize Your Trip

Budget Version

Stay in backpackers and local guesthouses throughout (Tofo has excellent budget options). Use chapas and shared transport instead of private transfers. Skip Gorongosa or replace with a day trip to Cascade Namaacha from Maputo. Eat at local markets and street food stalls. Snorkel instead of dive. Camp at Macaneta Beach. Choose overland travel instead of domestic flights. Self-cater some meals. This can reduce daily costs to $50-70 per day.

Luxury Upgrade

Fly between all major destinations to maximize time. Stay at Mozambique Horse Safari for exclusive beach experiences, premium lodges in Gorongosa with private game drives, and boutique hotels on Ilha de Moçambique. Book private diving charters and helicopter tours over coastal areas. Enjoy sunset dhow cruises with gourmet picnics. Hire private guides throughout. Dine at the finest seafood restaurants. Add spa treatments and water sports. Budget $250-400 per day for luxury experiences.

Family-Friendly

Base yourselves in Tofo for 3-4 nights to minimize packing and unpacking. Replace Gorongosa with more beach time at Macaneta Beach and visits to Jardim zoológico in Maputo. Book family rooms or self-catering accommodations. Choose snorkeling over diving so everyone participates together. Visit Parque Dos Cronistas for picnics and play areas. Shorter travel days with more swimming and beach activities. Many Tofo lodges offer kids' clubs and family-friendly activities. Pack beach toys and games.

Book Activities for Your Trip

Tours, tickets, and experiences in Mozambique

Continue Planning Your Trip

Things to Do

Top attractions and activities for Mozambique

Budget Guide

Trip costs and money tips for Mozambique

Getting Around

Transport options and tips for Mozambique

Where to Stay

Accommodation guide for Mozambique

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